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Deciding to let go of the past can feel difficult and overwhelming.

A man was holding onto a picture of a letter he had written his ex-wife several years earlier. He had kept the picture as a reminder and “proof” that he still meant something to his ex.

Only YOU can decide your level of worth.

Sometimes we can become conditioned to believe that emotions are bad. If an emotions is negative, they must be bad, right? WRONG!

Emotions are gifts to guide us to areas that are wanting some attention and a voice. Watch this video to learn how to quickly release emotions.